Physical therapists have a vast toolbox of skills to help improve someone’s ability to move. Within that toolbox may be exercise techniques, Pilates, Redcord Neurac, dry needling, other manual therapy techniques, taping, tapping, yelling, cheerleading, lecturing, parenting, inspiring, and mentoring. The truth is, despite what any studies say or any expert will tell you, there is probably not ONE best treatment for any young athlete. I will say no more because Adam (@thesportsphysio) who I follow on twitter really just summed it up best. I’ll let him do the rest of the talking…