If you’re just picking up this post, you may have missed the story from Part 1 about my recent patient (Patient 1) who presented with a concussion. I discussed how without my recognition of his symptoms, he may have been misdiagnosed and/or mismanaged.
Mirror this case with another case of a high school athlete (Patient 2) I was treating at the exact same time of Patient 1. Patient 2 sustained a head injury when falling backward onto her head during a home plate collision during a softball game. Her father, a pediatric physician assistant, was on the scene and immediately recognized signs of a concussion. She was monitored and taken to a local emergency department. She followed up within a day or so with a pediatric primary care sports medicine physician, who recommended cognitive rest, a modified school schedule and program, and prompt referral to physical therapy.
Within 3 days she was in my office with similar signs and symptoms of the other athlete mentioned before. We performed several specialized manual therapy techniques to her spine, neck, and head to address the physical ailments from whiplash associated with a head injury. She performed gaze retraining and stabilization exercises to assist with convergence and visual tracking. These are skills necessary for reading, viewing the environment, and sports participation. We also utilized Redcord Neurac, a suspension-based neuromuscular re-education system to help restore her balance and stability. She followed a personalized stepwise progression back to school and softball.
And yes, like every good overachieving and motivated athlete out there, she overdid it. I warned her on her first visit that her symptoms would clear long before she was ready to return to sports. True to form, she felt better and decided to exercise—something like simple jogging and softball throwing. She reported a severe headache the next day and she was unable to fully participate in school.
This is common in concussion recovery, and it is paramount that athletes be monitored as they gradually return to their sports. It’s also important they be encouraged not to overdo it. The good news is that she learned her lesson and followed the rules. Soon enough, she was back in the classroom and the field.
In her case, she was in the right place at the right time when she was injured. Her dad knew what to do. She got to the right physician, who just-so-happened to be a pediatric sports specialist and affiliated with her school. Her physician had previously set up a concussion monitoring and management program with the school and athletic program for all students, not just athletes. Importantly, he referred her to physical therapy within a week of her injury. It was the ideal situation.
Ironically, one week before encountering these two patients, I had just had an interesting conversation with my PT colleague who posted this informative blog post about her 8-year-old son’s concussion. She was less aware of the role that sports medicine and neurologically-trained physical therapists play in concussion assessment and rehabilitation.
As with any other injury that keeps a person from participating in their activities of daily living and sports, specialized physical therapists are trained to rehabilitate and safely monitor patients as they return to activities following concussion. According to a 2012 position statement released by the American Physical Therapy Association House of Delegates, physical therapists trained specifically in sports medicine, vestibular rehabilitation, and/or neurologic rehabilitation can play a key role in evaluating and treating the movement impairments, functional limitations, and participation restrictions associated with concussion and mild traumatic brain injury.
Concussion is not only a hot topic on my recent caseload, but it is also running rampant everywhere else. Recently another PT colleague told me of a conversation she overheard at her daughter’s competitive cheerleading gym. Evidently on one girl’s high school cheerleading squad, 4 girls were recently out of commission due to concussions.
Just as participation of females in sports has increased, concussions in female athletes are also a growing issue. Many people may think of male-dominated contact sports such as football, baseball and lacrosse as the most common denominators for head injury and concussion. You may be surprised to know that some statistics show that cheerleading and women’s soccer are resulting in more concussions than other male contact sports. A 2012 position statement by the American Medical Society for Sports Medicine found that in sports with similar rules, female athletes sustain more injuries than their male counterparts.
Females experiencing concussion also report higher number and severity of concussion symptoms as well as longer duration of recovery from concussion. Read here about concussions in competitive cheerleading and here about a 9-year-old softball player who made a full recovery. Visit pinkconcussions.com, the first-ever dedicated online site to education and information on concussions specific to female athletes.
Concussions are not just happening in youth sports, but they’re also becoming famous, too. Much controversy surrounds Major League Baseball’s new rules to ban home plate collisions for several reasons, some of which were due to repercussions of injuries sustained by players. The current news is filled with the story the landmark settlement between the National Football League and 4500 former players claiming the NFL’s responsibility in the long-term health deficits of the players who sustained concussions while playing. There’s also the story of the college football player whose coaches ignored his symptom complaints and pushed him to continue to play. Sadly, that player eventually died.
On the youth level, it may not be on the front page of ESPN, but it’s just as much of a big deal. As of January 11, 2014, all 50 states have enacted legislation mandating some form of concussion “reform” in school and recreational sports leagues. In Georgia State Law, the Return to Play Act was passed in April 2013 and enacted on January 1, 2014. This mandates that all teams and leagues must provide concussion education to parents and coaches, recommend baseline concussion testing, hold athletes from play until cleared by a healthcare professional. In 2008, the state of Washington passed the Zackary Lystedt Law, named for a second impact syndrome survivor who was permanently disabled after returning to sports too prematurely following concussion.
Unfortunately, the sad thing is that these injuries have required state and federal action to bring everyone onto the same page on this important issue. Let’s be honest, even with the laws, “Everyone” and “on the same page” are probably generous phrases. But, it’s a start. We have a long way to go, but judging by how much my twitter feed has blown up with this topic in the last few months, I’d say that we are really getting the word out there.
It’s not just a problem for kids. It’s a problem for everyone.
So—even for you grown-ups out there, the next time you get your “bell rung” (by the way, please don’t use that term) or you just feel a little “fuzzy” after you bang your head on the open cabinet in the kitchen for the 80th time (don’t you just hate it when you do that?)…please put down your computer, your phone, cancel that workout or meeting tomorrow, and consider the long term effects such an injury may have on you.
If you’re an athlete-please tell someone you feel bad. It’s common, but not normal, to feel the way you do after your injury. You’ll get back to your sport faster if you do. No game, school exam, or competition is worth the risk of pushing it too far.